Cultivating a Resilience Mindset: Transforming Any Adversity into Learning and Growth

Cultivating a Resilience Mindset: Transforming Any Adversity into Learning and Growth

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Presented ByLinda Graham

When: June 10, 2022 from 12:00 PM (EST) to 1:30 PM (EST) 

Where: Virtual - Zoom Platform

*NOTE: Only Live Participants are eligible to received their 1.5 Hours Continuing Education Credits. 

Session Description:

When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not only to help them bounce back, but bounce forward. Recent discoveries in neuroscience have given us specific tools to facilitate post-traumatic growth, allowing clients to engage with virtually any challenge as an opportunity. In the process, clients can change old coping patterns, shift perspectives, and discover new possibilities. In this experiential workshop, you’ll discover how to: 

  • Use body-based tools involving breath, touch, movement, and visualization to restore equilibrium in the nervous system 
  • Help clients manage disruptive emotions and cultivate positive ones to shift brain functioning from states of contraction to openness and learning 
  • Adapt mindfulness practices to help clients identify dysfunctional coping patterns and uncover new, healthier behaviors 
  • Use brain-based techniques to transform mistakes and losses into opportunities for learning and empowerment 

About Linda Graham:

Linda Graham, MFT is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her national and international trainings.   She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. 10 years of weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net.